Kathie has a keen eye for alignment. She is gifted at helping each student find their fullest expression of a posture. Her energy and enthusiasm are contagious. Students have FUN and often find themselves moving beyond their perceived limits. She has a knack for using stories, often humorous, as an avenue for a deeper understanding of the philosophy of yoga.
Celebrating that yoga is SO much more than just poses, this class highlights the story of a Goddess as a portal to Shakti, the limitless creative potential available to each of us. Class will include:
We will honor each Goddess for 40 days, the standard length for a concentrated yogic discipline. Goddesses include: Lakshmi, Durga, Saraswati, and Kali. We will also create a community altar at the studio to that honors the essence of each goddess, offering her sweetness, not only to our class but to all who enter the room. This is a life changing practice inviting a deeper relationship with parts of ourselves we may have forgotten and then allowing that sweet connection to our TRUTH to bring more ease and joy to into all our relationships and into each corner of our lives.
New to Still Waters Yoga? Go to
http://www.stillwatersyoga.com/NewtoSWY/HealthHistoryForm to access our Health History Form. Please bring your completed form with you to your first class. NOTE conditions that require PHYSICIANS RELEASE FORM and request from your physician and bring to class with you.