Level 1-2: Stretch, Strengthen, and Heal Yoga


This class is taught by:

Heather Mahler

Heather is a wife, mom and yoga teacher...but what she really does is nurture wounded souls and bring people back to their bodies. Whether it's privately, or in a group setting, she will encourage you to slow down,connect to your breath, and learn to listen to yourself first.
 
Heather has been a lover of movement since she began ballet classes at the age of 3, dancing as a member of the Toledo Ballet Company from the ages of 15-23. 
She turned to yoga in 1998 to support her chronically ill/ special needs son and has felt a strong and ever present calling to deepen her yoga studies since his passing in 2003. Heather feels specifically aligned with the healing aspects that yoga has to offer everyone, as well as the symmetry between yoga and dance.
 
Heather is a 2012 graduate of Still Waters Yoga Teacher Training and is a member in good standing of the Yoga Alliance.
Centered around a heart connecting theme, this alignment focused class provides you the space to heal your body inside and out.
Combining yoga therapeutics, traditional yoga poses, breathing and meditation, each class will focus on a specific area of the body.
As everybody, and every body is different, meet yourself where you're at for the day by using props (such as a strap, blocks and bolster) to help you strengthen, and increase your flexibility.
This class is suitable for all levels of yoga experience.

"Yoga helps people tap into reserves of inner strength to find new hope, resilience, and happiness."     ~Amy Weintraub

New to Still Waters Yoga? Go to

http://www.stillwatersyoga.com/NewtoSWY/HealthHistoryForm to access our Health History Form. Please bring your completed form with you to your first class. NOTE conditions that require PHYSICIANS RELEASE FORM and request from your physician and bring to class with you.


Upcoming classes:

  • Fri Dec 15 9:00 am - 10:15 am with Heather Mahler
  • Fri Dec 22 9:00 am - 10:15 am with Heather Mahler
  • Fri Jan 05 9:00 am - 10:15 am with Heather Mahler
  • Fri Jan 12 9:00 am - 10:15 am with Heather Mahler
  • Fri Jan 19 9:00 am - 10:15 am with Heather Mahler
  • Fri Jan 26 9:00 am - 10:15 am with Heather Mahler
  • Fri Feb 02 9:00 am - 10:15 am with Heather Mahler
  • Fri Feb 09 9:00 am - 10:15 am with Heather Mahler
  • Fri Feb 16 9:00 am - 10:15 am with Heather Mahler
  • Fri Feb 23 9:00 am - 10:15 am with Heather Mahler
  • Fri Mar 02 9:00 am - 10:15 am with Heather Mahler
  • Fri Mar 09 9:00 am - 10:15 am with Heather Mahler
  • Fri Mar 16 9:00 am - 10:15 am with Heather Mahler
  • Fri Mar 23 9:00 am - 10:15 am with Heather Mahler
  • Fri Mar 30 9:00 am - 10:15 am with Heather Mahler
  • Fri Apr 06 9:00 am - 10:15 am with Heather Mahler