Level 1-2 Illuminated Heart: Meditation, Movement and Feminine Practices for the Modern Woman

This class is taught by:

Kathie Jaskolski

Kathie is the owner of Still Waters Yoga and Director of the Still Waters Yoga Teacher Training Program. She is registered thru the Yoga Alliance as an E-RYT 500. Kathie teaches a wide variety of yoga classes and workshops at the studio. She is grateful to the many teachers who have so selflessly shared their knowledge of yoga with her including, but not limited to Todd Norian and Ann Greene, John Friend, Doug Keller, Douglas Brooks, and a number of teachers from Integral Yoga. Her most recent influence has been thru the teaching of Todd, Ann, and John in the Anusara tradition. From that tradition, she remains committed to key principals of alignment which support each student in the fullest expression of not only their asana, but their lives, heart centered themes laced into each class, which support students in deepening their knowledge of the philosophy and stories of yoga, as well as creating a safe container for like minded individuals to support each other and co-create a better world as community.

Kathie has a keen eye for alignment. She is gifted at helping each student find their fullest expression of a posture. Her energy and enthusiasm are contagious. Students have FUN and often find themselves moving beyond their perceived limits. She has a knack for using stories, often humorous, as an avenue for a deeper understanding of the philosophy of yoga.

Kathie has:

  • Multiple certifications as a yoga teacher including a 300-hour certification from Todd Norian of the Anusara tradition and Basic Yoga 200 hour certification and 150 hour Intermediate Yoga Teacher. from Integral Yoga.
  • Studied Yoga as Therapy with Doug Keller.
  • Graduate of the Phoenix Rising Yoga Therapy program.
  • Studied with Douglas Brooks, Tantric Yoga Philosopher
  • Earned the highest level of membership of good standing with the Yoga Alliance (a national yoga accreditation organization).
  • Membership in good standing with the Yoga Teachers of Northwest Ohio.
  • Graduate of Feminine Power 7 week course and 10 Month Feminine Power Mastery Program, is certified in Feminine Power Leadership Program. 
  • Multiple certifications in energy healing including Reiki Master/Teacher and Crystalline Consciousness Technique™ Advanced Practitioner.
  • Made yoga an integral part of her life since 1995 and has shared yoga with others as a teacher since 1999.
Calling all women who are ready to LOVE their life!  Join Kathie for this unique "yoga class" that focuses on the deeper practices of yoga....meditation, movement, sharing and feminine practices.  Leave behind the worn out "have-to's" and "shoulds" that so often rule our lives and begin the sacred journey "home" to your amazing SELF! 
The practices each week will invite you to get out of your own way so that Shakti, the great creative force within us and around us can work through us to unfold in its own perfect way. Practitioners report that they felt so calm and relaxed at the end, they felt guilty. 
And, MAGIC happens when vibrant women gather together and begin to tune into Shakti, celebrate each other and all of life.  Its a great opporunity to create new and powerful friendships. 
  • Tuesdays at 6pm
  • Wednesdays at 9am
New to Still Waters Yoga? Go to http://www.stillwatersyoga.com/NewtoSWY/HealthHistoryForm  to access our Health History Form. Please bring your completed form with you to your first class. NOTE conditions that require PHYSICIANS RELEASE FORM and request from your physician and bring to class with you.