Yin Yoga for Seasonal Transition

This class is taught by:

Heather Mahler

Heather is a wife, mom and yoga teacher...but what she really does is nurture wounded souls and bring people back to their bodies. Whether it's privately, or in a group setting, she will encourage you to slow down,connect to your breath, and learn to listen to yourself first.
Heather has been a lover of movement since she began ballet classes at the age of 3, dancing as a member of the Toledo Ballet Company from the ages of 15-23. 
She turned to yoga in 1998 to support her chronically ill/ special needs son and has felt a strong and ever present calling to deepen her yoga studies since his passing in 2003. Heather feels specifically aligned with the healing aspects that yoga has to offer everyone, as well as the symmetry between yoga and dance.
Heather, RYT 200, Reiki Master and Practitioner, is a 2012 graduate of Still Waters Yoga Teacher Training and is a member in good standing of the Yoga Alliance.
Any kind of transition, or change from the norm, can lead to such things as feeling out of synch, off balance, inadequate, overwhelmed, or just plain tired. Transition into a new season by replenishing your energy system with a 2 hour balancing practice of Yin Yoga, meditation and journaling. Heather will be drawing from the grounding support of nature and the 5 element theory to offer you generalized support and bring harmony to your whole being during this time of change.
This is a 2 hour workshop appropriate for all levels.
Please bring your mat, and feel free to bring your own journal, and to dress cozy and warm.
Investment: $35/$25(if prepaid by Jan. 6)

New to Still Waters Yoga? Go to www.stillwatersyoga.com/ContactUs/HealthHistoryForm to access our Health History Form. Please bring your completed form with you to your first class. ***NOTE conditions that require PHYSICIANS RELEASE FORM and request from your physician and bring to class with you.

Refund Policy:
Prior to end of pre-pay discount: 20% is non-refundable. 80% will be refunded to your account to use as you wish for future workshops and class packages.
There are NO REFUNDS after the last day of the prepay discount unless you find someone to take your spot in the workshop.

Upcoming classes:

  • Sun Jan 13 1:00 pm - 3:00 pm with Heather Mahler