Level 1-2: All Access Yoga
You don’t need to change your body for yoga. Yoga can be changed for you with All Access Yoga!
Heather Miller-Klingler believes all bodies and yoga bodies. She is here to help students further develop theirs.
All Access Yoga classes are here to prove yoga is one-size-fits-all. You will feel welcome and supported, as you are taught to experience all of the benefits of yoga regardless of your shape, size, age, gender or ability.
This upbeat, body-positive class will assist you in modifying yoga poses to your body's ability, to become strong, balanced, open, and flexible with a combination of movement, meditation and breath work. You will be offered yoga pose options, and be able what works best for you.
All Access Yoga honors and embraces our differences while celebrating our bodies with a yoga practice that finds joy in movement.
All Access Yoga is a Level 1-2 Class - appropriate for beginners and all students who are interesting in refining their practice.
New to Still Waters Yoga? Go to www.stillwatersyoga.com/ContactUs/HealthHistoryForm to access our Health History Form. Please bring your completed form with you to your first class. NOTE conditions that require PHYSICIANS RELEASE FORM and request from your physician and bring to class with you. Minors....please have parents sign your health history forms!!!
Level 1: Basic Chair Yoga....Focus on the 5 Elements
Gentle Strength Chair Yoga: Regardless of age, strength, or flexibility, this class invites your body to respond to challenges on its own terms. Encouraging balance, strength, and freedom of movement, through the use of props, including the CHAIR, you’ll feel energized again!
Complimenting the physical practice, Kathie will also introduce the class to the 5 Elements (wood, fire, earth, metal, water) of Chinese Medicine. Understanding these elements and how they interact with our bodies, minds, and emotions creates optimal health and well-being. Each element aligns with a season.
You will learn how to use yoga, breathing, physical exercises, meditation and visualization.
For more information on the 5 Elements, Kathie suggests the following book: Wood Becomes Water: Chinese Medicine in Everyday Life, by Gail Reichstein
"Love your yoga classes! Feel so much better afterwards." Stephanie Alkire
New to Still Waters Yoga? Go to
Restorative Yoga Workshop
Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance.
This workshop is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care. Participants will experience a layering of several relaxation techniques to ease stress associated with anxiety and fatigue.
This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. These modalities include simple movement based on yoga to help improve circulation, digestion, a respiration; restorative positioning during which the body relaxes into the support of carefully positioned blankets, pillows and other props; breath awareness; meditation; and aromatherapy.
2 hour workshop. Class size is limited to 8. Please bring your yoga mat and a cozy blanket.
Investment: $60/$45 (if prepaid by Sunday, Sept 23)
Heather is a graduate of the 200-hour Hatha Yoga Teachers Training Program at Still Waters Yoga as well as certified Reiki Practitioner. She has additional training in restorative, mindful and therapeutic yoga practices with internationally renowned yoga trainers. Heather is working on her Yoga for All certification, giving her additional tools to accommodate students of all abilities.
New to Still Waters Yoga? Go to www.stillwatersyoga.com/ContactUs/HealthHistoryForm to access our Health History Form. Please bring your completed form with you to your first class. ***NOTE conditions that require PHYSICIANS RELEASE FORM and request from your physician and bring to class with you. Refund Policy:
- Prior to end of pre-pay discount: 20% is non-refundable. 80% will be refunded to your account to use as you wish for future workshops and class packages.
- There are NO REFUNDS after the last day of the prepay discount unless you find someone to take your spot in the workshop.
Level 1-2: Yin and Restore Yoga
In this class "We don't use our body to get into a pose, we use the pose to get into our body."
You will begin the class with connection to breath, mind and body, releasing the stresses of the day. From there you will move into long holds of poses (Yin) specifically designed to, over time, change the state of fascia, connective tissue, ligaments and regain space and strength in the joints. Each class will end with a calming, supported restorative pose as savasana.
This class is a floor based, slow, contemplative practice that is suitable for all levels of yoga experience; variation options offered.
Benefits of this class may include:
- learning to surrender and soften to what feels unchangeable;
- bringing a calm, steadiness to body and mind;
- shifting your perspective;
- acceptance for where you're at in this present moment;
- developing a nurturing love for yourself;
Yin=yielding, allowing, nourishing.
"When I soften, open, accept, and receive, the flow of energy is immediate. Nothing more is needed to awaken completely than the intimate experience of now." ~Danna Faulds
New to Still Waters Yoga? Go to
http://www.stillwatersyoga.com/NewtoSWY/HealthHistoryForm to access our Health History Form. Please bring your completed form with you to your first class. NOTE conditions that require PHYSICIANS RELEASE FORM and request from your physician and bring to class with you.