Yin Yoga Teacher Training: Mindfulness Meditation Module
Next held on Thu, Mar 22, 2018 at 9:00 am - 5:00 pm
This enrollment runs from Thu Mar 22, 2018 - Sun Mar 25, 2018
The 50hr Yin Yoga Teacher Training: Mindfulness Meditation Moduleis a comprehensive training in the theory and practice of Mindfulness Meditation and its application to the practice and teaching of Yin Yoga. This module is open to serious students and teachers of Yin Yoga who are interested in integrating meditation into their practice and teaching of Yin Yoga.
The 50-hr Yin Yoga Teacher Training Mindfulness Meditation Module will include:
Practice and understand the theory of the core aspects of Mindfulness Training: Steadiness, presence and wisdom.
The unique approach to Mindfulness taught in this training explicitly includes a receptive and creative approach to working with thoughts, feelings, memories, and planning, as well as bodily sensations.
Explore “Yin” aspects and approaches to meditation, developing “Yin” qualities of mind and heart: Receptivity, gentleness, compassion, reflection, stillness and silence.
This Module will be structured around the Buddha’s core teaching on Mindfulness – The Satipatthana Sutta – The Sutta on the Four Foundations of Mindfulness. This text provides a treasure trove of material to share with students in a Yin classroom. Meditative themes will include theoretical and practical approaches to these Four Foundations: Body (kaya), Feeling tones (vedana), Mind-states (citta), and Categories of Experience (dhamma).
For each category of contemplation (ie. body, mind-states, etc), a variety of ‘yin’ and ‘yang’ forms of meditative tools will be considered and explored.
Working with the Hindrances (Aversion, Desire, Restlessness, Sleepiness and Doubt): Strategies and antidotes.
Develop your ability to hold space, effectively use your voice and explore teaching cues that support the experiential learning and the unfolding insight of your students.
Address approaches to teaching meditation in a secular, non-religious manner.
How to instruct and guide meditative themes in your teaching.
Students will receive a certificate of training which is eligible for Continuing Education Credit (50 hrs) with the Yoga Alliance.
This Mindfulness Meditation Module is a core module of the Summers School of Yin Yoga 200-hour and 300-hour certification program.
Here's how the program works:
Know you're IN for March workshop? Contact Kathie at 419-877-9038 to SAVE $115!!! and pay your "I'm IN" deposit. Must be paid by Sunday, Sept 10th.
Register. Fee: $690/$640 if prepaid by March 1st. Paid to Still Waters Yoga through this page.
Complete Online Course. Fee: $125. This mandatory online course is a preparation for the Mindfulness Meditation Module and includes meditation practices, reading and a quiz. It must be completed prior to the live teacher training. Paid directly to Josh at www.joshsummmers.net.
Location: Buehner Center, Oak Openings Metroparks outside Toledo, OH
Here's how to earn credit towards your certification: Anyone can take this training as a standalone module. But if you'd like to Summers School of Yin Yoga. Click the button to start the application process: https://joshsummers.net/school/how-to-apply
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